Classes

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A man sitting on the floor of a gym, holding his ankle, with a heavy weight nearby and chalk marks on the floor.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A young woman with short red hair holds onto a thick battle rope, leaning her forehead against it in a gym setting.
A young woman running outdoors on a city street near a chain-link fence and buildings, wearing a gray hooded jacket, blue leggings, and earphones.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Overhead view of a person standing next to a barbell loaded with blue weight plates in a gym.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman with long hair in a ponytail, wearing a sports bra and purple leggings, is performing a push-up in a gym with black walls and workout equipment in the background.
Man lifting a barbell in a gym with weights and equipment around him.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.